Happy last Monday of 2018! Can you believe yet {another} year has come and gone? 2018 taught me a lot about myself, patience and having faith in Him. Today, I wanted to share nineteen things you can do to be a happier and healthier person in 2019!
So here’s to making 2019 your healthiest and happiest year yet. Some are beyond easy, some cost no money, and they all affect both your mind and your physical health! Who else is excited?!
1. Wake up early for self-care
Give yourself some extra time in the morning for the things you love, whether that’s a barre class, a gourmet breakfast, or some time with your new favorite book. For me, it’s spending time in THE word and quiet time with Him. The few days I skip, are the days that never end good.
2. Stop drinking your calories in coffee
A cup of coffee with non-fat milk and sugar contains about 80 calories. While this doesn’t sound like much, it adds up! You could eat a chocolate chip cookie for that, and honestly, I’d prefer the cookie. 🙂
3. Take a social media break
Sometimes, you just have to get off your phone. Give yourself some time in your day to swap the social media scrolling for self-care. You could try changing it out for your commute, while you’re on the treadmill, or when you’re taking a bath!
4. Make it a goal to laugh every day
We’ll still be in cold, dreary weather for the first part of 2019. Bring some brightness to your day with laughter because it seriously is the best medicine we all need!
5. Try a new recipe every week
You never know what just might end up on your weekly rotation! Buy that new cookbook or hop on Pinterest, the possibilities are endless!
6. Start an entire journal for gratitude
With everything going on in our day-to-day, thinking about gratitude can be difficult. Dedicate an entire journal (I’m sure you have like five lying around the house!) to discuss your gratitude every day. It doesn’t need to be in full sentences. Just have at it!
7. Sourround yourself with others who lift you up
Your friends and peer group are a great reflection of you, because YOU choose them. Choose wisely, friends!
8. Spend the night in
Order takeout, queue up the Netflix, get cozy in your favorite pjs, and hang out with yourself.
9. Take your workout outside
Walk along your street (with pup preferred!), find a trail near your home, or simply pop your yoga mat on your porch, balcony, or backyard — you don’t have to get fancy here.
10. Gift yourself a massage
Whether is a full body or facial massage they are both SO relaxing! So treat yourself!
11. Stop caring about what other people think
I know this is easier said than done, but I’m so over feeling like I have to portray a certain persona if that’s not me. YOU do YOU! What do YOU love that you feel ashamed of? You don’t have to be!
12. Set a schedule for cleaning your kitchen
It’s easier to cook in a clean kitchen than one muddled with dirty dishes and unwiped countertops. Schedule a weekly clean to keep things tidy!
13. Find someone to hold you accountable
Accountability is key for me! Find that one person who pushes you to the next level to better yourself. For me, this person is my Husband and Sister!
14. Let yourself have the pizza
Being healthy doesn’t have to mean that you never eat carbs or you workout every day. If your body feels good, and you’re just craving some pizza, go for it.
15. Turn your phone off an hour before bed
The harsh blue light from my phone and computer screens can make falling asleep difficult. Prioritize your sleep (and getting rid of those dark circles) by putting your phone out of sight for the hour before bed. An hour doesn’t sound like much, but you’ll get so much done in that hour away from your phone!
16. MEAL PREP!
You’re probably sick of people telling you to meal prep by now, but I’m here to remind you it’s worth it. It’s the easiest way to get a week’s worth of healthy meals ready to go for your week. Seriously. Just do it.
17. Add a quick 10 minute clean to your night routine
You’ll wake up so refreshed knowing your place is organized and ready for you to take on your day!
18. Watch your weekly alcohol intake
We can’t all drink as much as we did in college anymore. If you wake up after a night out and feel extra groggy, tired, or hungover, take note and watch how much you drink next time. Also, let’s not forget all the carbs and calories in alcohol!
And lastly…
19. Remember you’re worth it
You deserve self-care. You deserve to feel happy and healthy. This isn’t a privilege, it’s a right.
That’s a wrap!
2018, you were good! I truly embraced each season you brought, the good, the bad and the even the ugly. You taught me to be patient and to always be faithful in my God. The hubs and I did a little traveling, created new memories, listened and prayed daily. Over the past 12 months new doors were opened and I thank God for those! As 2018 comes to a close, I want to say thank you for the lessons learned, patience gained and for making my faith stronger.
As always, you can shop my latest looks by clicking here —–> http://www.simplybstyle.com/shopmyinstagram/
2019, I’m ready to see what you have in store! Happy New Year, friends!
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